Why am I tired all the time?

- Fruits

- Raw dairy

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Red meat

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Can you share a lesson that you learned later in life and how it has impacted your current lifestyle, mentality, or attitude?

Your gut will thank you.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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Cheers!

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Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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- Honey

Listen to uplifting music.

16. Don’t hang out with negative people.

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